Please take a moment to read the aftercare advice below, it is important that you become fully aware and understand what should be done by yourself both before and after a treatment in the interest of your personal health, safety & well-being.

After Care Massage and Holistic Treatment:
After receiving a Holistic or Massage treatment it is very important to rest and relax as much as possible, practice deep breathing exercises and relax your shoulders. Drinking plenty of water or even herbal teas will help flush out any toxins released by your treatment, this will help reduce any Contra Actions, making the treatment more beneficial.

Home care Advice:
Try and make regular time to take Regular exercise Make time for yourself! Even if it’s just an odd minute here or there Try Practicing Deep Breathing exercises to help you relax Try and add more Fruit and Vegetables to your everyday diet.

Possible contra-actions:
This is also known as a side effect from the massage and they are usually only Minor and will usually pass in 24 hours after which you will more than likely feel calmer and better in yourself.
However saying this: It is perfectly normal to feel a little different after receiving one of the treatments it may be one of the following: Headache, Nausea, thirst, a sore throat, tiredness, you may need to pass water more. Contra actions put simply mean mild side effects usually can occur.

Break out in spots (Temporarily),
Aches and pains.
This is due to the flushing out of the toxins released by the treatment you have just received -Drinking water or herbal teas can help speed up this process and also serve to reduce symptoms.

After care - Facials

• Do not undertake any other facial skincare treatments within 48 hours of having a Facial.
• Do not apply perfume or perfumed products to treated area within 48 hours of having a Facial.
• Stay away from direct sunlight/sunbeds and heat e.g. saunas for 48 hours after having a Facial.
• Do not apply any other exfoliating skincare products for 72 hours after having a Facial.
• Keep make-up and other skincare products to a minimum for 24 hours after having a Facial.
• For long term results use the prescribed products for home care and book in for treatments monthly. Always use an SPF.
• Use Mineral cosmetic if you to make up.

After care - Waxing

• Do not undertake any other skincare treatments within 48 hours of having a waxing treatment.
• Stay away from direct sunlight/sunbeds and heat e.g. saunas for 48 hours after having a waxing treatment.
• Keep skincare products to a minimum for 24 hours after waxing, then after 24 Hours it is vital that you use a good quality moisturiser or Essentia Oil.
• For long term improvements book in for regular treatments and do not shave between treatments.
• For in growing hairs use an exfoliator or the Lotion.

After care - Electrical

• Do not expose the area to UVA light 5 days before and 2 days after treatment.
• Avoid using any product on the area for 48 hours after treatment.
• Do not use a rich moisturiser for 48 hours before treatment.
• Cortisone/steroid creams should not be used.
• Do not apply make-up to treated area for 24 hours after treatment.
• Wash hands prior to touching the area treated.
• Only use products advised by the therapist after treatment.

After care - Manicures, Pedicures

• Leave adequate time after your treatment to allow your nails to dry before leaving the salon.
• For pedicures wear open toe shoes if possible.
• To prolong the life of your vanish wear gloves to perform any household or work related chores.
• Use pads of your fingers instead of your nails.
• Apply hand cream regularly.
• Massage cuticle with oil recommended by your therapist.
• Use non-acetone varnish remover.
• Salon infill's are required every 2 - 3 weeks.
• Do not remove extensions yourself, you should return to the therapist for removal.
• Use a nail file to gently smooth any chips.

After care - Massage, Wraps, Back Therapy Treatment, Massage & Facial Combinations
(see also Facials)

• Avoid alcohol and heavy meals for 24 hours after treatment.
• Always drink plenty of water after treatment.
• Do not undertake any other body treatments for 48 hours after treatment.
• Stay away from direct sunlight/sunbeds and heat e.g. saunas for 48 hours after treatment.
• Keep skincare products to a minimum for 24 hours after treatment.
• Stay relaxed and keep warm for 12 hours after treatment.
• For long term results book in for regular treatments and use the home care products prescribed as well as an SPF.
• Wraps - in addition to the above
• Please do not drink tea, coffee, alcohol or fizzy drinks for 48 hours following a wrap.
• Please avoid bathing or showering until the following day ( additional tightening and inch loss occurs for up to 12 hours).
• Please support your body wrap with a healthy diet and regular exercise.

• Gift certificates for our spa treatments are available. For more information, please contact our receptionist.

• Advanced booking are highly recommended to secure your preferred date and time of treatment. A credit or debit card number is required at the time of booking.

• Please check-in at the spa reception at least 15 minutes prior to your scheduled appointment to avoid reduced treatment time.

• Guests who have high blood pressure, heart conditions, allergies, are pregnant or have any other medical complications are advised to consult their doctors before signing up for any spa services. Kindly inform your spa therapist of any existing medical condition.

• Smoking is prohibited.

• Consumption of alcohol within the Spa will be at the Manager's discretion.

• The management accepts no responsibility for the loss of money or valuables of any kind brought into the Spa premises.

• A 24hr cancellation notice is required to help us re-schedule your appointment, subject to space availability. Any cancellation with less than 6 hours will incur a 50% cancellation fee. Full charges will be imposed for a "no show".

• Treatment packages and Gift Vouchers are non refundable Prices may be subject to change.